3 Ways to Become More Fertile

Fertility is a touchy subject for some, as certain couples struggle to become pregnant. It can feel overly frustrating, as if you're fighting an...

Top Heart-Healthy Foods

Although each organ plays its own key role, there are few as important (or at risk), based on our current lifestyles, then the human...

4 Foods That Detoxify Your Body

From the food we eat to the air we breathe, we're exposed to a cocktail of chemicals each and every day. Without noticing it,...

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4 Steps to Reduce Symptoms of PMS

For all you ladies, you know that symptoms associated with menstruation can be overwhelming. From mood swings to severe cramps, premenstrual syndrome can be...
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Are You Suffering From These Common Deficiencies?

The Standard Western Diet is packed full of foods that are high in both fat and sugar, yet low in nutrients. As obesity rates...