Traveling Manipulates Your Brain

When you travel, you experience so many new things — cultures, landscapes, and interactions. As you can imagine, all of these situations and stimuli...

Top Heart-Healthy Foods

Although each organ plays its own key role, there are few as important (or at risk), based on our current lifestyles, then the human...

4 Foods That Detoxify Your Body

From the food we eat to the air we breathe, we're exposed to a cocktail of chemicals each and every day. Without noticing it,...

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The Importance of Strength Training

Whether you're aiming to lose weight or simply get into shape, you need to increase your level of physical activity. Although cardio is important,...
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Benefits of Training Outdoors

Gyms have made working out accessible and although there are some great training programs and equipment options available, there's nothing quite like training outdoors....

Top Heart-Healthy Foods