The Connection Between Stress and Aging

Stress — we all know the feeling too well. Let's face it, our modern lives are hectic and our schedules most certainly increase feelings...

Top Heart-Healthy Foods

Although each organ plays its own key role, there are few as important (or at risk), based on our current lifestyles, then the human...

4 Foods That Detoxify Your Body

From the food we eat to the air we breathe, we're exposed to a cocktail of chemicals each and every day. Without noticing it,...

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4 Steps to Reduce Symptoms of PMS

For all you ladies, you know that symptoms associated with menstruation can be overwhelming. From mood swings to severe cramps, premenstrual syndrome can be...
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4 Foods For a Flawless Complexion

Our skin is the largest organ, protecting us from our surrounding environment. Being a thin layer of tissue, it is often exposed to plenty...