The Importance of Staying Hydrated While Traveling

Although you need to ensure you drink enough water every day, it's especially important that you do so while traveling. Of course, flying to...

Top Heart-Healthy Foods

Although each organ plays its own key role, there are few as important (or at risk), based on our current lifestyles, then the human...

4 Foods That Detoxify Your Body

From the food we eat to the air we breathe, we're exposed to a cocktail of chemicals each and every day. Without noticing it,...

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Benefits of Training Outdoors

Gyms have made working out accessible and although there are some great training programs and equipment options available, there's nothing quite like training outdoors....
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4 Steps to Reduce Symptoms of PMS

For all you ladies, you know that symptoms associated with menstruation can be overwhelming. From mood swings to severe cramps, premenstrual syndrome can be...