Lose Weight to Reduce Your Risk of Stroke

Rates of stroke are on the rise, affecting millions across the globe. Unfortunately, rates of obesity also continue to climb and in many ways,...

Top Heart-Healthy Foods

Although each organ plays its own key role, there are few as important (or at risk), based on our current lifestyles, then the human...

4 Foods That Detoxify Your Body

From the food we eat to the air we breathe, we're exposed to a cocktail of chemicals each and every day. Without noticing it,...

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3 Foods That Melt Body Fat

It's no secret that weight loss is challenging — no matter what you do, you can't seem to lose those extra pounds. Of course,...
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The Connection Between Stress and Aging

Stress — we all know the feeling too well. Let's face it, our modern lives are hectic and our schedules most certainly increase feelings...