How to Enhance Muscle Recovery in 3 Steps

The human body is complex, especially within our modern world. With so many contributing factors, it can be tough to maintain optimal health. If...

Top Heart-Healthy Foods

Although each organ plays its own key role, there are few as important (or at risk), based on our current lifestyles, then the human...

4 Foods That Detoxify Your Body

From the food we eat to the air we breathe, we're exposed to a cocktail of chemicals each and every day. Without noticing it,...

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Combat Jet Lag Naturally

When you start skipping time zones, you bet you're going to feel a little off. For those of you who are frequent flyers, you...
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How to Lose Weight and Keep It Off

Everyone's heard of yo-yo diets because that's exactly what happens to your weight — it fluctuates. After losing 5 pounds, you gain 6 pounds,...

Top Heart-Healthy Foods