How to Reduce Stress Levels Before a Flight

If you get nervous before you fly — you're most certainly not alone. In fact, aviophobia — the fear of flying, affects around 6.5...

Top Heart-Healthy Foods

Although each organ plays its own key role, there are few as important (or at risk), based on our current lifestyles, then the human...

4 Foods That Detoxify Your Body

From the food we eat to the air we breathe, we're exposed to a cocktail of chemicals each and every day. Without noticing it,...

TRAVEL

Traveling Manipulates Your Brain

When you travel, you experience so many new things — cultures, landscapes, and interactions. As you can imagine, all of these situations and stimuli...
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3 Foods That Melt Body Fat

It's no secret that weight loss is challenging — no matter what you do, you can't seem to lose those extra pounds. Of course,...