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Everyone's heard of yo-yo diets because that's exactly what happens to your weight — it fluctuates. After losing 5 pounds, you gain 6 pounds,...

Top Heart-Healthy Foods

Although each organ plays its own key role, there are few as important (or at risk), based on our current lifestyles, then the human...

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TRAVEL

The Importance of Staying Hydrated While Traveling

Although you need to ensure you drink enough water every day, it's especially important that you do so while traveling. Of course, flying to...
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The Importance of Staying Hydrated While Traveling

Although you need to ensure you drink enough water every day, it's especially important that you do so while traveling. Of course, flying to...