Use Honey to Fight Acne

Acne is one of those things that seems to 'pop' up during the most inopportune times. Although there are spot treatments available, harsh ingredients...

Top Heart-Healthy Foods

Although each organ plays its own key role, there are few as important (or at risk), based on our current lifestyles, then the human...

4 Foods That Detoxify Your Body

From the food we eat to the air we breathe, we're exposed to a cocktail of chemicals each and every day. Without noticing it,...

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Exercise Boosts Both Mental and Physical Health

When taking part in a new exercise plan, you'll often notice key physical benefits, far before you recognize any mental benefits. The truth is,...
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How to Enhance Muscle Recovery in 3 Steps

The human body is complex, especially within our modern world. With so many contributing factors, it can be tough to maintain optimal health. If...

3 Foods That Melt Body Fat

Top Heart-Healthy Foods