3 Natural Ingredients That Boost Health Hair

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Over the past decade or so, a number of natural ingredients have been highlighted as the ultimate beauty remedies. In fact, if you look at a number of products on the market, they’re advertising the use of these natural alternatives, including avocado, coconut, olive, and many other beneficial options.

Although it doesn’t seem like it — your hair is very much alive. In order to maintain strong, shiny, healthy hair, you need to feed it. Of course, your diet will make a big difference, as dry nails and hair are often one of the first signs of a deficiency. With that being said, you can also apply certain ingredients directly to each strand.

Try These Natural Hair Ingredients At-Home

Home beauty remedies have been all the buzz, and for good reason. They offer key vitamins, minerals, protein, and fatty acids, which your hair happily soaks up. If you haven’t already, check out these three key ingredients, all which will boost your hair health.

  1. Coconut Oil

No surprise here — coconut oil has taken the beauty and health world by storm. It has so many uses, helping you moisturize and repair. In its natural, virgin state, coconut oil acts as a deep conditioner, natural detangler, dandruff treatment, and even protects against heat damage.

When used on a regular basis, coconut oil helps reduce protein loss, treating both damaged and undamaged hair. High in lauric acid, it can easily penetrate each strand, making it an effective product for both pre- and post-wash treatments. From reducing hair loss to treating split ends, coconut oil hits all the bases.

  1. Argan Oil

This oil not only smells great — it works. High in both fatty acids and vitamin E, argan oil is known to boost both skin and hair health. Since it’s non-greasy, argan oil is the perfect leave-in conditioner, helping you repair split ends and tame frizzy hair.

Some research has even shown that argan oil promotes growth, helping you achieve more luscious locks. Although small amounts are great before you style, helping reduce heat damage, this oil is also ideal at night. An overnight deep conditioning treatment can do wonders for dry, brittle hair.

A little goes a long way — simply apply 5-10 drops to your scalp, working it into your hair. Continue to apply as needed, working it into the ends of your hair. Twist it up and wear a shower cap to bed. Your natural body heat will help the oil penetrate your hair. For dry scalps or dandruff, repeat twice weekly.

  1. Honey

Sticky and sweet, honey can help soothe damaged, dry hair. Acting as a natural humectant, honey attracts moisture to both skin and hair. It’s also packed with antioxidants and nutrients, helping to nourish your hair follicles. This is the live part of your hair, which will help encourage growth.

Application could not be simpler — all you need is around ¼ cup raw honey and some fresh water. Add water gradually until it’s just thin enough to spread around your hair and scalp. Let it sit for 30 minutes before rinsing with warm water. You can also add a little olive or coconut oil to maximize benefits.

When you focus on quality, natural ingredients, you not only benefit your hair in terms of key nutrients — but also reduce your reliance on products that include harsh chemicals and synthetic additives. These tend to strip your hair of natural oils and often do more harm than good.

Remember, your diet also significantly influences hair health, so focus on foods that are high in nutrients. Without increasing your intake of fat, vegan protein sources, such as oatmeal and beans, will ensure that your needs are met, without the added saturated fat and calories. You can also supplement your needs to ensure you get enough.

As you build new routines and habits, you’ll promote healthier skin and hair, all while improving your general health. Reduce your exposure to chemicals, focusing on natural ingredients that are both effective and practical. With coconut oil, argan oil, and honey, you can look and feel your best.

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