From the food we eat to the air we breathe, we’re exposed to a cocktail of chemicals each and every day. Without noticing it, your body is being topped up with pesticides and other potentially harmful chemicals. In order to ‘flush’ your system, you need to provide your body with the tools it needs to promote detoxification.
As more and more people have taken an interest in what their body needs, words such as ‘cleanse’ and ‘detox’ have become overly popular, but how does it work? Although there are various options, they all share a common goal — remove harmful substances and toxins from the body.
Eat These Foods to Enhance Detoxification
When you provide your body with key superfoods, it will help kickstart your body’s natural ability to cleanse the body. As you increase your intake of the foods below, you should also reduce your exposure to pollutants, eliminate processed foods, and limit your intake of alcohol.
Start each and every morning with a hot lemon water, it can do wonders for your health. Known to protect against cancer while boosting immunity, lemons stimulate the release of vitamin C and other key enzymes. This helps convert toxins into a water-soluble form, allowing them to be more easily removed.
Not only do lemons help flush your system, they also purify the blood and stimulate optimal liver function. In fact, animal studies have shown that lemons lower liver cholesterol levels, promoting liver enzyme activity. So, as you improve digestion and the detoxification process, you’ll also support your overall health.
From dark leafy greens to broccoli, green vegetables offer chlorophyll — a molecule which allows plants to absorb energy from light. Showcasing this green pigment in a range of plants and vegetables, chlorophyll naturally detoxifies your body, neutralizing free radicals and toxins.
As you would imagine, the darker the green, the more chlorophyll a vegetable has. Some of the best sources include, spinach, kale, chard, dill, chives, parsley, spirulina, peas, matcha green tea, and sprouts. Green smoothies are a great way to increase your nutritional intake, all while promoting a cleaner, less toxic body.
Known for its wide range of health benefits, garlic has been used for medicinal purposes for thousands of years. Offering a number of beneficial compounds, garlic is high in vitamin C, antioxidants, and allicin — which is what offers garlic’s potent healing properties (and smell).
Within one study, published in Basic & Clinical Pharmacology & Toxicology, it was found that garlic naturally detoxifies lead. When studied in animals and humans, it’s been shown to reduce blood and tissue lead concentrations. Researchers concluded that garlic may be recommended as a treatment option for mild-to-moderate lead poisoning.
Known to reduce one’s risk of infection, treat high blood pressure, and reduce cholesterol, garlic is most effective when consumed raw. Either chop it up fine within a vinaigrette, or purchase it in capsule form. Garlic supplements can be found at your local health food store, ensuring you get enough.
Full of color and flavor, beets are one of the most effective liver detoxifiers available. High in antioxidants and anti-inflammatories, beets offer nutrients that support cleansing and detoxication. For instance, betaine will help eliminate toxins; while pectin clears the toxins that have been removed by the liver.
There are so many quick and easy ways to use beets, including smoothies, salads, crisps, juice, and much more. As your liver detoxifies chemicals more easily, you’ll experience balanced hormones, as well as optimal energy and cholesterol levels. Beets also offer calcium and vitamin K, supporting positive bone health.
Of course, in order to maintain positive health, you’ll want to maintain a balanced lifestyle and clean diet. Although the above foods offer key detoxifying properties, you are not limited to these options. Incorporate a range of health-boosting ingredients, including green tea, high-fiber foods, organic produce, and plenty of water.
If you’d like to achieve a full body flush, there are also natural supplements available to assist your efforts. Utilizing key herbal ingredients, these easy-to-take supplements can help you target your body’s natural defense and detoxification system — supporting optimal health.