Both men and women have testosterone, however, women produce far more estrogen in comparison to males — just as men produce more testosterone. This powerful hormone helps regulate the production of muscle mass, sperm, sex drive, and even human behavior, such as aggression.
During your adolescent years, testosterone levels tend to be the highest, generally peaking in early adulthood. This is, of course, when signs of puberty become most prominent. As men age, however, levels begin to naturally drop and after the age of 30, levels decline by around 1 percent each year.
Testosterone Levels and the Aging Process
Although declining testosterone levels do not generally show in terms of the aging process, individuals tend to notice changes in sexual function. Libido drops, while impotence and infertility increase. Some of the other key symptoms include, changes in sleeping patterns, physical body changes, and even emotional changes.
By the time you’re 80, your testosterone levels will only be around 20 percent of what they were during your youth. Generally declining at a steady rate, low testosterone can actually increase your risk of health complications, including obesity and heart disease.
When levels are really low, men can experience what’s known as andropause — similar to what women experience during menopause. Unlike women, however, levels tend to drop gradually over time, so key symptoms are less pronounced. Regardless, you’ll want to maintain higher levels as you age, helping you reduce your risk of mortality.
Studies have found that men with low testosterone levels, are more likely to experience cardiovascular disease in comparison to those with higher levels. Millions of men across the globe suffer from low levels, so no need to panic — you can help naturally boost available testosterone.
Naturally Enhance Testosterone Levels Today
There are a number of solutions available, helping you naturally boost testosterone levels as you age. Whether you’d like to increase muscle mass or just support your health, here are some tips to increase levels without hormone therapy.
Of course, we all know that exercise offers positive effects on our health — including its ability to naturally boost testosterone. This has been documented in a number of studies, as those who work out, tend to exhibit higher levels. More specifically, it appears that resistance training is especially beneficial.
It’s been found that when you take part in weight training exercises, you can boost testosterone levels both short- and long-term. For those who are really serious, there are also supplements that can help you reach your goals more rapidly.
Eat a Balanced Diet
Believe it or not, what you eat has a major impact on testosterone levels. If you’re constantly over or under eating, for instance, you could essentially disrupt testosterone production. You need to consume a balanced diet, rich in quality protein, fat, and carbohydrates.
Manage Stress Levels
When you feel stressed, levels of adrenaline and cortisol rise. In turn, this can quickly reduce available testosterone levels — not to mention, a list of potentially other dangerous health effects. When stress hormones go up, testosterone goes down — it’s a seesaw effect.
Take Supplements and Multivitamins
When increasing your intake of key vitamins and minerals, you can significantly boost your health. Within one key study, it was found that both zinc and B-complex vitamins increased sperm quality by an incredible 74 percent — all while supporting healthy testosterone levels.
Research has also suggested that vitamins A, C, D, and E also have beneficial effects. Since so many individuals are deficient in vitamin D, it’s essential that you get enough. Various studies have shown that supplementing with vitamin D not only increases testosterone levels by around 25 percent, but also supports optimal health.
From ensuring you get enough quality sleep, to natural testosterone boosters, such as horny goat weed, you can help your body maintain normal levels, improving overall function. At the end of the day, as long as you live a balanced, healthy lifestyle, you will significantly reduce your risk of not only testosterone-related illnesses, but illness in general.