Have you been trying to get rid of that small gut for far too long? There’s no better time than now, because that abdominal fat may be placing your health at risk. Of course, many men would like to lose their gut in order to look and feel better, however, it’s not only their self-esteem that will benefit.
Why You Need to Be Concerned About Abdominal Fat
Before we get into specifics, there’s one thing that needs to be made clear — deep belly fat is dangerous, threatening your long-term health. Increasing your risk of heart disease, hypertension, diabetes, and even cancer, it’s clear that many men would benefit from losing a few excess pounds of fat.
Although researchers aren’t exactly sure why midsection fat increases one’s risk of health complications, it appears that these fat cells affect metabolic functioning. More specifically, these fat cells may release large amounts of fatty acids — in turn, insulin metabolism and blood sugar levels are both negatively affected.
Based on this imbalance, inflammation and disease risk increase. Although there are key individual differences, if you’re a man and your waist circumference is more than 40 inches, you are generally at a higher risk of heart disease and other chronic conditions. Unlike surface fat, visceral or ‘deep’ fat, wraps around your organs, including your kidneys, pancreas, and liver.
How Does This Fat Develop?
Of course, the shape of your body is based on both genetic and lifestyle factors. When your belly is lean, this is a key indicator of positive health. As you can imagine, what you eat plays a significant role, as refined, processed carbohydrates and high-sugar foods tend to wreak havoc on your body.
As mentioned, fluctuations in insulin and blood sugar levels, often lead to weight gain. There’s also a vicious cycle that tends to develop between the brain and body, as many individuals eat even if they’re not hungry. Sugar has been studied in recent years, based on its addictive properties.
Sugar cravings, for instance, often cause people to overeat low-nutrient, calorie-dense foods. As many know, it’s much easier to put fat on than it is to lose it. As you store more fat, your hunger levels are influenced. Hormonal changes take place, messing with your appetite.
Visceral Fat May Increase Your Risk of Dementia
As baby boomers continue to age, so do rates of dementia. Since there is no cure for Alzheimer’s, the most common type of dementia, it’s apparent that proactive measures are the best form of treatment. Based on recent research, it’s clear that there’s a relationship between obesity and cognitive decline.
It appears that those with the largest bellies, displaying a significant amount of visceral fat, suffer from an increased risk of dementia. Once again, more research needs to be conducted in order to determine the link between visceral fat and dementia, however, the hormone known as leptin is believed to play a role.
When you have a lot of stored fat, your body releases this hormone, leading to negative effects on cognition. Too much leptin may not only affect appetite, but also memory and learning. In order to reduce your risk, you need to lose weight and maintain a balanced lifestyle.
From higher rates of depression to an increased risk of heart disease, it’s well-understood that belly fat is dangerous. Some experts believe that one’s waist circumference is more relevant than their weight or BMI — typically due to the deep fat that is found under the surface.
If you have been battling with your weight, know that you can succeed. In order to do so, you need to make changes that will promote your health. From cleaner eating and increase physical activity to supplement support, these methods are the most effective way to not only lose weight, but keep it off.
Protect your body and mind by busting stubborn belly fat today — it could save your life in the future.